When we start to accept our emotions as they come, instead of suppressing or rejecting them – we also learn how to express and constructively share them. Knowing what we are feeling is incredibly empowering. It can also propel us towards change and self-improvement. This helps create an environment of reliability, trust, and openness.
When we learn how to identify our own emotions as well as others, it becomes easier for us to share our feelings. Wheel of emotions acts as a tool for sharing The simplistic approach of the wheel can be beneficial in identifying the polarity of a document and summarizing its emotional content. This is especially helpful when analyzing data gathered from online hate groups. Plutchik’s Wheel of Emotions can be used for identifying emotions in text. You can also maintain a journal of your emotions and use it as a tool for self-reflection. It helps you become more aware of your habits and behavior. It aids personal reflectionīy examining the primary emotions, you can identify their stimulus, the physical and mental aspects associated with it, and how it motivates you. It can also help you make sense of a stressful situation and start unraveling it. Labeling and identifying feelings can reduce confusion and uncertainty. The wheel of emotions can help you identify which emotions you are experiencing in a precise manner. Here are a few more ways the Wheel can be used in counseling. The Wheel of Emotions helps us do the same, and that is the first step in solving any problematic situation. When questioned about emotions that we experience on a subconscious level, it can be challenging to identify and verbalize what we feel. The Wheel of Emotions simplifies one of the most complex concepts of our lifetime. It empowers people by propelling them towards self-growth. It also helps in online text analysis, and as a tool for sharing. Wheel of emotions helps understand and identify feelings and helps in personal reflection. This can lead to an explosive situation, especially when concerning negative emotions like sadness, anger, and disgust. If emotions are not dealt with, they tend to intensify.
One should be aware of their emotions in relationships. This results in the development of complex emotions like submission, awe, aggression, contempt, disapproval, and remorse. For example, the emotions, joy, and anticipation become optimism, and joy with trust becomes love. The outermost circle represents secondary emotions. This is when we see the emergence of emotions like vigilance, ecstasy, terror, amazement, and grief too. Disgust can become loathing just as quickly as trust can become admiration. Anger is an annoyance at its lowest level, and at its highest level, it becomes a rage. This is why there are many shades of the same emotions. The darker the shade of a particular emotion, the more intense it is. This is reflected in the colors of the wheel as well. This is visible in the arrangement of each emotion:Īs we move towards the center of the wheel, emotions become more forceful. Opposite EmotionsĮach of the primary emotions has a polar opposite. The eight primary emotions are arranged in the middle circle, and they are each denoted by a single color. You will notice that there are four main characteristics of this model of emotions: 1. This can be helpful for individuals who do not know how to deal with high-intensity emotions or have mental health issues and mood disorders like anxiety and depression. It is an arduous task, no doubt, to try to understand all the shades of human emotions, but the Wheel can help identify the primary emotions. The eight primary emotions are grouped into four categories with their polar opposites as follows: Now that the components of emotions and the complicated way they affect us are clear, we can take a detailed look at Plutchik’s work and the Wheel of Emotions. They get intense as we move towards the center of the circle, and new emotions emerge as we move outwards by a combination of primary emotions. Closing Thoughts Wheel of Emotions Infographics Wheel of Emotions Chart How To Use Plutchik’s Wheel of Emotions Plutchik’s Wheel of EmotionsĮmotions have polar opposites.